• Expect 60-75 minutes for a thorough evaluation

• Wear comfortable clothing, sports bras are ideal. Your therapist needs to see your skin, have access to your joints and watch how your muscles move.

• You and your therapist will have a full discussion on your current roles, job responsibilities, fitness level

• You will discuss your therapy goals. Do you want to move better, get fit, have less pain?

• Range of Motion (ROM ) assessment in all related joints

• Strength testing in all related muscle groups

• Assessment of relevant activities: running, squatting, pushing, pulling, typing, carrying, etc.

• Discussion of noted faulty patterns during movement

• Home exercise program recommendations; handout emailed to you per your request.

• Develop a treatment plan, determine if you would benefit from physical therapy, personal training or a dedicated home program

• 60 minutes for $150

• Expect to spend 60 minutes

• After your physical therapy evaluation if it is determined you need further care, you will begin working with a PT and a frequency that works for your schedule. Most clients are seen 1 x week, others 1 x month for check-ins

• You and your therapist will develop and review your home program

• Expand strengthening and stretching exercises to target the impaired area/improve movement pattern

• Receive education on faulty movement pattern and your therapist will help you re-educate the muscles to move correctly

• As needed, manual therapy; assisted stretching, joint mobilization, or soft tissue mobilization.

• Within every session, your therapist will reassess your movements to track your progress towards improvement

Physical Therapy is not exactly like getting a massage, but we use similar, more customized and intense techniques such as:

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• Soft Tissue Mobilization

• Myofascial release

• Passive stretching

• Joint Mobilizations

• Graston technique

• Guided Meditation with physical relaxation techniques

Private and small group sessions are a great way to get to know yoga if you are a beginner or if you need a lot of coaching and modifications.

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• 60 minute customized sessions will be based on your skill level and needs

• Emphasis will be placed on stretching, strengthening, postural alignment and relaxation

• Small group/private yoga is a great idea for birthday parties, bachelorette parties, bridal parties, wedding day and for couples.

• Sessions can be completed in your home, the beach or at the park!

• 60 minute session for $100, each additional person $10

• 5 sessions for $450

• 10 sessions for $800

• A thorough investigation of your work station

• Determine areas of poor work space set up and evaluate potential risk of overuse injuries

• Assess body for proper lifting and job specific task mechanics

• Shelby will give recommendations on workspace changes, modifications or supplemental equipment

• Recommendations on exercises/stretches to help manage pain and promote comfort while working

• 60 + min session for $150