GROUNDED PHYSICAL THERAPY


Physical Therapy Services

Initial Evaluation
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Expect 60-75 minutes for a thorough evaluation
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Wear comfortable clothing, sports bras are ideal. Your therapist needs to see your skin, have access to your joints and watch how your muscles move.
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You and your therapist will have a full discussion on your current roles, job responsibilities, fitness level
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You will discuss your therapy goals. Do you want to move better, get fit, have less pain?
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Range of Motion (ROM ) assessment in all related joints
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Strength testing in all related muscle groups
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Assessment of relevant activities: running, squatting, pushing, pulling, typing, carrying, etc.
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Discussion of noted faulty patterns during movement
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Home exercise program recommendations; handout emailed to you per your request.
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Develop a treatment plan, determine if you would benefit from physical therapy, personal training or a dedicated home program
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60 minutes for $150

Follow up Treatments
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Expect to spend 60 minutes
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After your physical therapy evaluation if it is determined you need further care, you will begin working with a PT and a frequency that works for your schedule. Most clients are seen 1 x week, others 1 x month for check-ins
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You and your therapist will develop and review your home program
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Expand strengthening and stretching exercises to target the impaired area/improve movement pattern
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Receive education on faulty movement pattern and your therapist will help you re-educate the muscles to move correctly
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As needed, manual therapy; assisted stretching, joint mobilization, or soft tissue mobilization.
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Within every session, your therapist will reassess your movements to track your progress towards improvement

Manual Therapy
Physical Therapy is not exactly like getting a massage, but we use similar, more customized and intense techniques such as:
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Soft Tissue Mobilization
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Myofascial release
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Passive stretching
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Joint Mobilizations
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Graston technique
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Guided Meditation with physical relaxation techniques

Yoga (Private & Small Groups)
Private and small group sessions are a great way to get to know yoga if you are a beginner or if you need a lot of coaching and modifications.
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60 minute customized sessions will be based on your skill level and needs
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Emphasis will be placed on stretching, strengthening, postural alignment and relaxation
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Small group/private yoga is a great idea for birthday parties, bachelorette parties, bridal parties, wedding day and for couples.
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Sessions can be completed in your home, the beach or at the park!
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60 minute session for $100, each additional person $10
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5 sessions for $450
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10 sessions for $800

Workplace Ergonomics
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A thorough investigation of your work station
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Determine areas of poor work space set up and evaluate potential risk of overuse injuries
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Assess body for proper lifting and job specific task mechanics
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Shelby will give recommendations on workspace changes, modifications or supplemental equipment
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Recommendations on exercises/stretches to help manage pain and promote comfort while working
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60 + min session for $150